Create a meal plan for muscle growth and fat loss to become an expert in nutrition and earn a certificate in healthy eating and sports nutrition.

Learn Meal Prep And Diet Planning To Create The Perfect Meal Plan For Yourself Or Your Clients

Hello, my name is Felix Harder, and I’m a professional nutritionist and fitness coach. My “Nutrition Certification: Meal Prep & Diet Planning” is for anyone who wants to get the most out of their diet, whether they want to lose fat, build muscle, or simply be healthy.

In this course, I’ll walk you through the steps of becoming a meal-planning and meal-prepping expert. You will learn the principles of good meal planning and how to construct your own for yourself or your clients.

It takes a long time to research and accumulate all of the knowledge you need to coach others, therefore I designed this course as a comprehensive curriculum to teach you all you need to know about diets and fitness:

– Nutrition Theory (Calories, Macronutrients, Micronutrients, and so on).
– Meal Planning (Create Weight Loss and Muscle Growth Diets)

– Meal Planning (Cooking Fitness Meals, Counting Calories, and so on).

Here’s What’s Included in the Program:

Theory of Nutrition

• Calories: Everything You Need to Know
• How to Calculate Your Ideal Calorie Intake
• How to Calculate Macronutrients (Protein, Carbohydrates, and Fat)

Creating a Fitness Meal Plan

• How To Make A Weight Loss Meal Plan From Scratch (Step-By-Step Instructions)
• How To Make A Muscle Growth Meal Plan From Scratch (Step-By-Step Instructions)
• How Often Should You Eat?
• How to Take Correct Diet Breaks
• When to Eat to Get the Best Results (Pre- and Post-Workout Meals)
• How to Get Out of a Weight Loss Rut

Meal Preparation Hints & Tips

• Meal Preparation Kitchen Essentials
• Top Fitness Foods to Have in Your Pantry
• How to Cook Vegetables While Preserving Nutrients
• How to Cook Meat to Reduce the Risk of Cancer

Keeping a Diet Journal

• How to Calculate Calories and Macronutrients
• When Should You Stop Counting Calories?
• How to Recognize Food Sensitivities

Minerals and vitamins:

• Explaining Vitamins A-K (How Much Do You Need)
• Calcium and zinc are minerals.
• The Optimal Water Intake
• How to Identify and Correct Nutrient Deficiencies

BONUS RESOURCES (PDFs, eBooks, and Printables)

• Nutrition Theory Guide
• Course Slides that can be printed
• Meal Plan for Six Packs (Includes Workout)
• Meal Plan for Fat Loss (precise calorie, protein, carb, and fat values)
• Meal Plan for Muscle Growth (precise calorie, protein, carbohydrate, and fat values)
• Meal Plan for Vegans
• Pre- and Post-Workout Nutrition
• Supplements Suggestions

The nutrition for beginners program includes a variety of printable worksheets, eBooks, and other materials. If you sign up, you will have access to all of them, allowing you to study from anywhere and at any time.

The diet and nutrition certification is not only for professionals but also for beginners who do not have a meal prep plan and want to enhance their fitness level. You don’t have to be a dietician (dietitian) or have any pupils to get started; all you need is an interest in fitness.

Keep in mind that there is a 30-day money-back guarantee. There is no need to be hesitant. Enrol now, see if you like the course, and get started learning right away!